The Art of Sequencing

The Art of Sequencing with Chris Glover February 8, 2015 from 3:00 - 5:30 pm The Art of Sequencing is a workshop for yoga teachers and experienced students who want to enhance their knowledge of the principles and techniques of sequencing postures to empower their practice and teaching. In this Read more [...]

Category : Training

Guided Relaxation with Cello

Guided Relaxation with Cello: Moving into Stillness with Laurie & Robin Luongo Saturday, January 10  from 3:00 - 5:00 pm   Winter calls for turning inward to reflect and renew our energies. This form of guided relaxation, developed by Laurie, restores us physically, emotionally Read more [...]

Category : Events

Let Your Yoga Dance

Let Your Yoga Dance with Beth Bierko Where Joy and Fun Meet Deep and Sacred   What is "Let Your Yoga Dance"? It's an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational Read more [...]

Category : Events

Patricia Bloom

Using Mindfulness to Reduce Stress And Deepen Your Yoga Practice with Patricia Bloom, MD     Sunday, November 2,  2014 1:00 pm - 5:00 pm   In the traditional practice of yoga, the asanas are an opening to deeper levels of meditation, whereas Western translation of Read more [...]

Category : Meditation Workshops

Sharon Salzberg – LovingKindness

Sharon Salzberg - LovingKindness Wednesday, October 8, 2014  7:00 pm - 9:00 pm LovingKindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen Read more [...]

Category : Meditation

Laughing Yoga Returns

Fall Back into Laughter! a Laughing Yoga workshop Sunday, September 28th 4:00 pm - 5:30 pm “Cancer cannot exist in an oxygenated environment”  Simeon Darwick returns to help usher in the autumn with the joy, health and vitality of shared laughter. Like all of Simeon’s past programs at Read more [...]

Category : Events

Nurturing the Nurturers

In Celebration of Mother's Day Weekend, Join us for a Workshop to Love and Be Loved "Nurturing the Nurturers" with Beth Bierko                       As women, many of us are very adept at taking care of others, yet struggle to save some of that loving attention for ourselves. We Read more [...]

Category : Yoga Workshops

Brahamani Liebman Workshop

Building Our Inner Resources: Cultivating a Spring Practice On and Off the Mat A Half-Day Retreat w/ Brahmani Liebman Sunday, March 15th from 2:00 – 5:30pm             There is a wellspring of resource available to each of us when we recognize and cultivate it. The Buddha taught Read more [...]

Category : Yoga Workshops