In our first few years of practicing yoga, Beth and I took one class per week on Thursday mornings. One year, I missed a bunch of Thursdays, so when December rolled around I had four classes to make up with only one week remaining in the season. Having a very busy performance schedule and feeling under Read more [...]
Beginning November 1st, I am making some changes – returning to the habits and practices that make me feel healthy and make me feel good about myself. Like many, I can sometimes “fall off the wagon” and I have to go through a period where I climb back on and start moving the wagon in the right Read more [...]
Sometimes, I try to do too much. I fall into the trap of thinking that there’s a benefit to multi-tasking, from moving without pause from thing to thing. Living all my life in close proximity to the energy of NYC, I was raised in a culture where the more you do and the more you get is a measure of Read more [...]
One of the things that I discovered early on is that the quality of the teacher is the most important factor in selecting a yoga class...or any type of class! When we are learning (and we are always learning), we need a guide who cares deeply about his or her students.
Kripalu means "compassionate" Read more [...]
What You Need to Know!
Read more [...]